Sankalpa Yoga & Intention Building For Your New Year
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e-Course Sankalpa: Discovering the Path to Mind Power through Yoga & Relaxation

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Sankalpa is the most important of all intentions, as we weave it into our consciousness.

It can be used as a tool to create the changes and happiness we need in our life. Through the practices of yoga, meditation, and journaling we find our way to the Sankalpa, just in time for the new year. A Sankalpa is not limited to just the New Year, enjoy creating and working with these powerful intentions year-round, and truly transform your life. 

Sign up on Teachable for instant access or here in Shopify and get your class link within 24 hours! 

Includes:

Guided Explanation to aid you in creating your Sankalpa

1-Hour All-Level Home Yoga Practice 

Yoga Nidra 

Journaling PDF to help you create your New Year Sankalpa

Course Handout 

FREE BONUS RECORDINGS 

What you need:

A quiet space

Yoga Mat

Blanket or any yoga props 

Journal or printed journal page