This vibrant and substantial volume extends yoga practice beyond physical postures to explore timeless yogic insights on the mind, emotions, spirit, and body. Drawing from revered sources such as the Bhagavad Gita, the Upanishads, and teachings from both traditional Indian and contemporary Western masters, it offers clear definitions of essential concepts and emphasizes core themes. Serving as an excellent companion to yoga classes, it provides a diverse collection of asanas, meditations, breathing techniques, mantras, and mudras suitable for all levels and occasions. Compact enough to carry in a yoga bag, this guide elegantly bridges the practical and philosophical dimensions of yoga for any dedicated practitioner.
